Tom Brown - Ingredients, how it is made and health benefits

Tom brown is called so due to its characteristic brown color. There can be kinds of tom brown depending on the individual ingredients used.

Tom brown powder can be found in shops to purchase and use for porridge. For some households, purchasing something like this from outside is not a hobby so they make their own at home. To make your own tom brown at home, the only thing of concern is whether there is a corn mill near you and if that is available, all is set.

Ingredients

These ingredients are not strictly used because every one with his or her preferred ingredients. Some also make a decision on the kind of ingredients to include based on one or two considerations whilst some also like to mix a variety of cereals. I will provide a list of ingredients that can all be used to make tom brown.

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• Corn
• Groundnut
• Soya beans
• beans
• Sorghum
• Millet
• Spices
• Dried chili pepper
• Ginger

All these ingredients have to be roasted in an empty pan over low heat until it turns brownish. Once all the ingredients are well roasted, everything is mixed together and then sent to the corn mill for grinding. After grinding, the brown-rich powder you've gotten is the tom brown which you can use to prepare the porridge. This powder must be kept in an airtight container after it has cooled down to make sure nothing interferes with its safety for consumption.

Nutritional content

No doubt that tom brown contains a lot of food nutrients needed by the body for healthy growth. This undeniable fact is due to the variety of ingredients used to make it. The spices give it a nice smell or scent.

Serving or tom brown porridge preparation

• Pour water in a pot, add salt and allow to boil.
• Pour some amount of tom brown powder in a bowl and mix well with water.
• When water boils, pour in the  water and tom brown mixture. Make sure to stir continually and allow to boil for some minutes. Taste to see if ready for serving. 
• Pour in a cup, add sugar, milk and serve or better still take with bread. 

The nutritious nature of tom brown makes it a number one choice baby foods since it undoubtedly contains a lot of food nutrients that can be helpful to the growth of kids. Nursing mothers don't joke with it because it is a food rich in nutrients both for them and the kids. When it is meant entirely for the consumption of children, then the ingredients must be well considered to exclude those ingredients that need to be out.

Health benefits of tom brown porridge

• It is rich in fiber

Tom brown is made through the combination of different food materials which means lots of food nutrients. for example, the maize and some other ingredients used make it rich in fiber. This means that it aids digestive processes and works well when consumed.

• Full of protein

Know for sure that one of the main nutrients contained in tom brown porridge is protein which is good for growth and development of the body. It is why parents love to prepare this porridge for children so that they can grow healthy.

• A great source of minerals

It normally would contain minerals like zinc, calcium etc which are good for good health or nutrition.

• Energy rich

When talking about health benefits of tom brown, the energy component cannot be left out. The varieties of foods used make it capable of providing energy needed for the day's work. A reason why some can take it during any time of the day.